Want more breathing room? Create your own joy practice
Ready to Find more Joy and Ease in Your Life?
We don't often have structures to support creating a little more breathing room in our lives, even while supporting so many others (such as aging parents, children, friends, clients, colleagues...). I’m called to lead this offering as it is exactly what I’ve been looking for in my busy life with clients I love, a flourishing yet wild garden, 87-year-old parents, a “3-and-a-quarter”-year-old preschooler and another baby coming very soon!
Connect with like-minded women in a unique program that combines being in nature, playful physical activity, and empowering conversations. Over two weeks, we'll explore what it means to shift our attention to what matters to enliven our daily schedule, create more breathing room. With Joy!
In this small women’s circle, we'll be warming up with playful, light soccer activities and stretching exercises to engage the body and relieve stress. Together we’ll then explore a framework to identify where we are now, see new possibilities, be inspired by each other, in order to create our own meaningful joy practice so we can contribute with more clarity, focus, ease and grace in our lives. And maybe even have a little fun!
What to Expect:
2 Wednesday afternoons on September 11th and 18th 2024 Sessions are 90-minutes in-person, 3:00 - 4:30pm PT. We will meet at a local park in the Kensington/El Cerrito area (location specifics to be sent following registration).
20-Minute Playful Warm-Up: Engage in fun movement, including light, simple soccer exercises and stretching activities to release stress and energize your body. Orange slices provided!
70-Minute Empowerment Circle: Explore where you are now, open up to new possibilities, and create a joy practice with the support of a like-minded community. Warm cocoa provided!
Why Join?
Empower Your Mind & Body: Feel stronger, more confident, and more connected to your true self.
Reconnect with Yourself: Take a moment to breathe, reflect, and focus on your own needs. When you tend to yourself, you can better tend to others.
Find Inspiration: Share and gain new insights from other women who understand the challenges of balancing self-care with supporting others.
Create Lasting Change: Develop a simple, meaningful joy practice to help you navigate life with more clarity and ease.
Cost
Cost: $75 total which includes two 90-minute circle sessions.
Early Bird: Register by Wednesday, September 4th with discount code EARLYBIRD to receive 30% off.
In alignment with my vision of a world where no one is left out, no one will be turned away for lack of funds. Submit below with “Scholarship” if you are experiencing a financial hardship.
15% of net proceeds will be donated to Cafe Ohlone’s land initiative to spark joy and to support land and people thriving.
Ready to Spark more Joy in your life?
Space is limited for this small women’s circle. If this calls to you, welcome! Submit below to register. Registration closes on Monday, September 9th.
Have questions or not sure if it’s right for you? Reach out below and we can schedule a chat.
Can’t make the dates, but interested in being on the list for another round? Submit with “Wait List” and you’ll be added.